Rachael is a dedicated mother of two energetic boys and a passionate advocate for holistic wellness throughout the pregnancy journey and beyond. As a certified birth doula, she brings nurturing support and expertise to expectant mothers, guiding them through the physical and emotional aspects of childbirth with compassion and wisdom.
In addition to her role as a birth doula, Rachael is also a prenatal and postpartum pain specialist. Drawing upon her background as a licensed massage therapist and practitioner of osteopathy, she offers comprehensive care that encompasses exercise, birth preparation, and postpartum healing. With a deep understanding of the body's intricacies, Rachael tailors her approach to each individual, utilizing osteopathic principles and specialized exercises to alleviate discomfort and promote optimal well-being throughout pregnancy and beyond.
During pregnancy, Rachael empowers her clients with exercises tailored to strengthen the body, prepare for childbirth, and promote overall wellness. She guides expectant mothers through gentle movements and techniques, including the use of ELDOA exercises, to optimize their physical health and prepare them for the birthing process.
In the postpartum period, Rachael continues to support her clients on their healing journey. Through targeted exercises and personalized care, she helps mothers recover from childbirth, address any lingering discomfort, and rebuild strength and resilience. Rachael understands that healing after childbirth is a multifaceted process, and she provides compassionate support and guidance every step of the way.
With years of experience and a commitment to personalized care, Rachael empowers her clients to embrace the transformative journey of pregnancy and motherhood with confidence and vitality. She recognizes that each body is unique and deserves tailored attention to achieve optimal health and wellness throughout the prenatal and postpartum periods.