Pregnancy and Postpartum

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Ready to make that BOLD move? Book a call and let's see if we're a good fit!


Maybe you are feeling great this pregnancy, BUT you need some guidance on best exercise practices during your pregnancy? - AND you're looking to prevent pain or reduce diastasis

Or maybe this is the 2nd, 3rd, 4th etc birth and your body is really feeling sore and uncomfortable. Pregnancy does not have to be a pain!

Book a call!



  • Round ligament Pain
  • Low back pain
  • Diastasis - management and healing
  • Hip Pain
  • Upper back and Neck pain
  • Pubic Symphysis Pain
  • Leaking (Urinary Incontinence)
  • Sciatica

Post Partum?

I will work with you to make your body a priority!

What if you didn't have to suffer from aches and pains during and after pregnancy?

My Diastasis and Low Back Transformation will take your body to a new level of confidence, strength and empowerment!

My goal is to help you be educated and aware of what to look for. I'll also help you with proper breathing and proper posture. You will find your power through movement!

Ready to make that BOLD move? Book a call and let's see if we're a good fit!

Book a call

Rachael is a mom of two boys, Joshua 18 months and Jacob 3yrs old! She specializes in orthopedic dysfunction, in both pregnancy and postpartum. She is a licensed massage therapist and a Pregnancy and Postpartum Exercise Specialist. She is on the forefront of treatments and solutions for all types of challenges. 
Rachael understands the demand that pregnancy puts on the body and the recovery needed postpartum. She has dealt with SI joint pain, back pain and diastasis and has recovered from all dysfunctions and has never felt stronger. She has also experienced both vaginal and c-section births, so she understands the differences in healing time, to provide you with the best solutions.
Looking at the complexity of the body and understanding relations are very important. Her knowledge of the body will help you get down to the source of the problem so you can alleviate all symptoms you may have. Her experience comes from Osteopathic teachings along with specialized exercises called ELDOA. She has years of experience working with all different orthopedic issues. With her wide range of education and experience, she can provide the best care with an assortment of tools, because no ONE body is the same.