Services Overview
How to work with me?
You can work with me through personalized sessions, tailored programs, DIY programs, or online training—all designed to enhance your body’s strength, mobility, and overall health. Whether you're navigating pregnancy, postpartum recovery, or just seeking to improve your body’s function, I offer a holistic approach that combines Osteopathic Manual Therapy, Soma Training, and ELDOA techniques. Together, we’ll focus on the quality of your tissue, your biomechanics, and the connections within your body—especially the pelvis, which plays a vital role in stability and mobility. I provide tailored plans that help you restore balance, relieve pain, and increase awareness of your body, so you can feel empowered to heal and strengthen yourself. Let’s work together to create lasting change and take your health to the next level.
Here's How I can Support you:
Pregnancy
3-9 month containers
Coaching redefined specific for pregnancy, movement, preparation, and nutrition at your fingertips.
birth
doula services
Control your birth outcomes, become empowered and have the birth you’ve always dreamed of. Preparation and stabilization.
postpartum
recovery & return to exercise
Heal with guidance and coaching. Rediscover your full body, core and pelvic floor. Return to exercise without pain or leaking
Osteopathic manual therapy
integrated fasical therapy
Integrative therapy using visceral manipulation, fasical chains and interconnections. Expedite the healing process by 20.
fitness coaching
1:1 personalized training and nutrition
Personalized coaching tailored to your needs. Tackling movement, nutrition and habits that make a differece
eldoa
back pain be gone
The best kept secret you never knew. improve posture, alleviate disc pain and create a better working environment.
