Align Movement

  • Serving Ocean and Monmouth county

Align Movement

Birth Support

Do you want a doula, but you’re nervous because it feels like a really big investment?

I understand why, but let me tell you why investing in a doula is not only a really amazing option but one that will SAVE you money in the long run.

Which Tier Fits Your Birth??

Birth Readiness Package

Foundational preparation + continuous in-person birth support

Ideal for families who want structured preparation, confident partner guidance, and steady advocacy throughout labor.
This experience ensures you feel informed, prepared, and supported long before contractions begin.

Includes:

• Personalized Prenatal Preparation

  • Two in-depth preparation sessions
  • Working birth preferences document
  • In-person partner session (around 36 weeks)
  • Structured movement and positioning guidance
  • Birth education support

• On-Call & Labor Support

  • Continuous on-call availability beginning at 36 weeks
  • In-person labor support (home or hospital)
  • Hands-on comfort measures and positioning
  • Emotional support and grounded advocacy

• Postpartum Integration

  • One in-person postpartum visit
  • Birth debrief and early recovery guidance
  • Lifetime access to the Power in Postpartum self-study course

This package provides clarity, confidence, and steady support, so you enter labor prepared rather than reactive.

For the most seamless transition into postpartum recovery, you can bundle this package with the Back to B.A.S.I.C.S. Postpartum Recovery Program at a preferred client rate, creating the strongest birth-to-recovery support plan possible.

Apply for Birth Readiness

Nurtured Journey Package

Pregnancy body support + birth doula care

Ideal for those who want hands-on bodywork throughout pregnancy paired with guided movement support, so you feel strong, aligned, and physically prepared for birth.

Includes everything in Birth Support, plus:

• Monthly In-Person Manual Therapy (1× per month)

• Pregnancy-safe bodywork that may include:

  • Craniosacral therapy
  • Alignment support
  • Pelvic balancing & positioning
  • Cupping (as appropriate)
  • C-section scar release when applicable

• Tailored Exercise Homework (a few exercises)

• Updated every four weeks to support strength, mobility, and efficient labor mechanics.

• Power Through Motherhood Workbook

• Birth education, informed decision-making tools, and mind–body preparation.

This experience ensures you’re not just mentally preparing for birth. Your body is supported every step of the way.

For the most comprehensive experience, clients may bundle this package with the Back to B.A.S.I.C.S. Postpartum Recovery Program at an exclusive rate, ensuring your recovery is supported just as intentionally as your pregnancy and birth.

Apply for Nurtured Journey

Prenatal Empowerment Package

Best for: Clients beginning in the second trimester who want comprehensive body preparation paired with in-person doula care for less pain, better alignment, and a smoother labor experience.

This is my most complete pregnancy-to-birth support experience designed to prepare your body, nervous system, and decision-making capacity long before labor begins.

Includes everything in Birth Support, plus:

• MotherShift Method™ Online Pregnancy Exercise Program

  • A structured strength, mobility, breathwork, and nervous system training system, including intentional labor and pushing preparation.

• B.A.B.Y. Nutrition Program

  • Pregnancy nourishment guidance focused on blood sugar balance, inflammation support, and sustainable energy for labor and recovery.

• Power Through Motherhood Workbook

  • Childbirth education, informed decision-making tools, and mind–body preparation.

• 360 Mama Community Support

  • Ongoing connection, guidance, and accountability throughout pregnancy.

• Monthly In-Person Manual Therapy (1× per month)

• Pregnancy-safe bodywork designed to:

  • Relieve back, pelvic, hip, and rib discomfort
  • Improve alignment
  • Support optimal baby positioning
  • Regulate the nervous system

In-Home or In-Office Session Option Available (Colts Neck)

This experience prepares you not just for the day of birth, but for the entire transition into motherhood.

This package doesn’t just prepare you for birth. It prepares your body to birth.

By addressing strength, alignment, nervous system regulation, nutrition, and education together, Prenatal Empowerment supports efficient labor, confident decision-making, and smoother recovery.

Apply for Prenatal Empowerment

I’d love to support your birth every step of the way!

Ready to schedule your FREE consult to see if we’re a match?

Get in touch with me today.